Kale Health Benefits

  •  Bone building/rebuilding
  • Protects against Osteoporosis
  • Protects against hardening of the arteries
  • Eliminate leg cramps
  • May help prevent heart disease and stroke
  • Reduce mortality from coronary heart disease
  • Helps prevent Alzheimer’s
  • Diminishes teeth grinding
  • Smooth skin.
  • Controls hot flashes and other menopause symptoms
  • Strengthens immune system
  • Best to look for organic version at market.
  • Fights aging and disease
  • Reduce the risk of cancer.
  • Helps prevent cataracts and glaucoma
  • Protects against tooth, gum and socket deterioration
  • Helps regulate enzymes in the lives to help us get rid of heavy metals and pesticides. (very powerful detoxifying compounds)
  • High in B vitamins, folate and magnesium.

    Kale can be sauteed in olive oil and garlic or steamed. Don’t overcook

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