Kale Health Benefits

  •  Bone building/rebuilding
  • Protects against Osteoporosis
  • Protects against hardening of the arteries
  • Eliminate leg cramps
  • May help prevent heart disease and stroke
  • Reduce mortality from coronary heart disease
  • Helps prevent Alzheimer’s
  • Diminishes teeth grinding
  • Smooth skin.
  • Controls hot flashes and other menopause symptoms
  • Strengthens immune system
  • Best to look for organic version at market.
  • Fights aging and disease
  • Reduce the risk of cancer.
  • Helps prevent cataracts and glaucoma
  • Protects against tooth, gum and socket deterioration
  • Helps regulate enzymes in the lives to help us get rid of heavy metals and pesticides. (very powerful detoxifying compounds)
  • High in B vitamins, folate and magnesium.

    Kale can be sauteed in olive oil and garlic or steamed. Don’t overcook

This entry was posted in Healthy eating. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s