Vinegar- Benefits of

Vinegar- (3-4 Tablespoons of vinegar contains 100 mg of potassium)

Note:  Apple cider vinegar contains a lot of enzymes , as well as minerals and vitamins. The naturally-occurring compounds could theoretically interact with diuretics, laxatives, blood-thinners and medications often used to treat diabetes and heart diseases so run this by your physician before use.

  • Suppress Appetite and boosts metabolism to promote Weight loss (1 T. in 8 oz. of water before eating your biggest meals of the day.)
  • Relieve arthritis
  • Cure an upset stomach
  • Relieves cough
  • Speeds up digestion, burning food for energy, instead of being stored as fat.
  • Helps with fatigue, mental fuzziness and muscle weakness
  • Combats obesity
  • Shingles
  • Rinse hair with vinegar and shampoo again for shine.
  • Can stop or even reverse the signs of aging
  • Improve your energy, mood and strength
  • Promotes youthful skin. (We have all heard of alpha hydroxy where malic acid from apples is used. Vinegar contains malic acid.)

Vitamin A 2,310 IU for women; 3,000 for men
Vitamin C- Potent antioxidant. RDA: Women, 75 mg; Men, 90 mg.
Vitamin D- Mood Booster (The Happy Vitamin)
Vitamin E- Antioxidant. (Nuts, oils, cereals fortified with vitamin E) Multivitamins are a potential source. RDA: 22 IU
Magnesium RDA Women 310 to 320 mg; men 400 to 420 mg.
Calcium RDA 1,000mg; age 50+ 1,200 mg

and protect the mind from aging.

Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. It is used to make medicine.

Apple cider vinegar is used alone or with honey for weak bones (osteoporosis), weight loss, leg cramps and pain, upset stomach, sore throats, sinus problems, high blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and fight infection.

Some people apply apple cider vinegar to the skin for acne, as a skin toner, to soothe sunburn, for shingles, insect bites, and to prevent dandruff. It is also used in the bath for vaginal infections.

VINEGAR CAN HELP WITH THE FOLLOWING. AS YOU CAN SEE  TOO MUCH YEAST IN YOUR BODY MAY BE PART OF THE PROBLEM. An infection is your body’s way of telling you your system is out of balance and can’t fight the bacteria/fungus/virus –Our bodies are constantly challenged by us eating with highly processed food.  The cure is to bolster your system by taking vinegar internally. :

  • Acid reflux disease, GERD   (Apple Cider Vinegar is shown as a treatment for this.) Acid reflux disease, GERD,  and heartburn. aid digestion  calm/cure upset stomach  – Drink two teaspoons apple cider vinegar in one cup water to soothe an upset stomach. Acid Reflux- 2 tablespoons in a full glass of water, sipped, usually first thing in the morning and  1 tablespoon before meals to control acid reflux/hiatal hernia. , which I suffered from constantly for well over a year before giving up on the prescribed medications and going natural. Since then I’ve only had a couple of very slight re-occurrences of the reflux problem. After a year of drinking it every morning without fail, I’ve since stopped drinking it every day, but still make sure I have a glass or two at least a couple of times a week, and I also eat a lot of salads and use it in my homemade salad dressings. It must be apple cider vinegar, though, for this purpose, not white, wine or any other kind of vinegar.   most Americans who suffer from reflux, GERD, or heartburn spend millions of dollars a year on antacids and prescription acid blocking medication when most people with this problem are producing TOO LITTLE stomach acid instead of TOO MUCH. This causes food in the stomach to begin to rot and ferment thus causing gas and regurgitation. So next time you find yourself reaching for the Tums drink a little apple cider vinegar instead.
  • Acne/ Blemishes- TOO MUCH YEAST (Apple Cider Vinegar is shown as a treatment for this-both internal and external.)
  • Age spots –(Apple Cider Vinegar is shown as a treatment for this.)
  • Aging process – (Apple Cider Vinegar is shown as a treatment for this.)
  • Allergies- TOO MUCH YEAST (Apple Cider Vinegar is shown as a treatment for this.)
  • Alzheimer’s disease onset and of course there appears to be a B-12 Deficiency . A B-12 deficiency can be brought on by yeast  -Apple Cider Vinegar can help.  (Celiac disease -an intolerance to gluten–may also cause impaired absorption of B-12 .
  • Anger (sudden)- TOO MUCH YEAST affects moods by causing Vitamin B12 deficiency)
  • Anxiety- TOO MUCH YEAST (Due to B12 deficiency)
  • Appetite -loss of(anorexia) a symptom of irreversible nerve cell death  Deficiency which can be brought on by yeast  -Apple Cider Vinegar can help
  • Arthritis- TOO MUCH YEAST (Apple Cider Vinegar is specifically shown as a treatment for this.) Arthritis Pain Relief -Mix a teaspoon of half apple cider vinegar, half honey in a glass of water with a teaspoon of orange flavored Knox gelatin. gouty arthritis – ACV dissolves uric acid deposits that form around joints. Relieve arthritis. Before each meal, drink a glass of water containing two teaspoons apple cider vinegar. Give this folk remedy at least three weeks to start working.
  • Asthma- TOO MUCH YEAST (Apple Cider Vinegar is specifically shown as a treatment for this.)
  • Ataxic gait – if not treated in time, aa symptom of irreversible nerve cell death  Deficiency which can be brought on by yeast  -Apple Cider Vinegar can help
  • Athlete’s foot (and all other fungal infections ) (Apple Cider Vinegar is specifically shown as a treatment for this as it attacks yeast.) -Dab Apple Cider Vinegar directly onto the affected areas  works on athlete’s foot which is a  very common skin yeast infections.   
  • B-12 and other B vitamin deficiency may cause vascular cognitive impairment, according to a new study by the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University. “The vascular changes occurred in the absence of neurotoxic or degenerative changes. Metabolic impairments induced by a diet deficient in three B-vitamins — folate, B12 and B6 — caused cognitive dysfunction and reductions in brain capillary length and density
  • Bacteria and viruses in the body  Apple Cider Vinegar is specifically shown as a treatment for this. kill bacteria and viruses in the body (e coli cannot grow in vinegar. Another good reason to disinfect your lettuce and vegetables with a vinegar rinse.) Hospitals use it as a disinfectant-  powerful antiseptic and kills even the  dangerous strep and staph bacteria on contact disinfectant use in bathroom and kitchen (replaces many household cleaners to disinfect.)
  • Bacterial and viral infection Chronic  – TOO MUCH YEAST (Apple Cider Vinegar is specifically shown as a treatment for this.)
  • Bacteria in meat– Marinate meat in vinegar to kill  bacteria and tenderize the meat.  Chinese say 15 minutes tops and wash it really well. Add herbs to the vinegar when marinating as desired.
  • Bed-wetting- TOO MUCH YEAST
  • Bee or jellyfish sting: Douse with vinegar to soothe irritation and relieve itching.
  • Bipolar disorder  B-12 Deficiency which can be brought on by yeast  (Apple Cider Vinegar attacks yeast.)
  • Bladder control problems- TOO MUCH YEAST
  • Bladder infections- Apple Cider Vinegar is specifically shown as a treatment to eliminate bladder infections.
  • Blood pressure –(Apple Cider Vinegar is specifically shown as a treatment for this.) Lower blood pressure when it’s really high. I take 2 tablespoons of vinegar and within 20 minutes my blood pressure drops. It is a temporary drop but it helps! I’ve started taking it every day to see if it will help regulate my blood pressure.
  • Blood sugar- (Apple Cider Vinegar is specifically shown to help control this.) Helps to balance blood sugar. Studies are finding that 2 tablespoons of vinegar, taken in the morning, helps control blood glucose levels, an important finding in the treatment of diabetes. Apple cider vinegar contains chromium which helps balance blood sugar and suppresses cravings for carbs and controls hunger allowing people to lose weight. Not only does one feel fuller faster but it helps break down fats. It may help kill the out of control yeast. Doritoes are one of many foods that contain MSG. MSG  which triples the amount of insulin in the pancreas and depletes their reserves of micro-nutrients. When this happens, the body’s fat-burning ability is impaired. MSG is linked to Obesity  The MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others, and makes people eat more of it than they would if MSG wasn’t added. And we wonder why the nation is overweight?Not only is MSG scientifically proven to cause obesity, it is an addictive substance! Since its introduction into the American food supply fifty years ago, MSG has been added in larger and larger doses to the prepackaged meals, soups, snacks and fast foods we are tempted to eat everyday.MSG, like Aspartame, is an excitotoxin. www.excitotoxins.infoBoth the medical research community and food “manufaturers” have known MSG’s side effects for decades! There is a definite link from MSG to Diabetes, Fibromyalgia, Migraines and headaches, Autism, ADHD and even Alzheimer’s.But see if that is true–Go to the National Library of Medicine, at www.pubmed.com Type in the words “MSG Obese” and read a few of the 122 medical studies that appear.
    Good website: www.msgmyth.com/discus/messages/247/256.html
  • Bronchial infections- TOO MUCH YEAST (Apple Cider Vinegar is specifically shown as a treatment for this.)
  • Candida overgrowth (yeast) and vitamin b12 deficiency is connected. Apple Cider Vinegar can help. (See Yeast infection)
  • Chest colds-   Add 1/4 cup or more vinegar to the vaporizer. (Be sure to check vaporizer instructions for additional water measurement.)
  • Chest congestion –(Apple Cider Vinegar is specifically shown as a treatment for this.) Chest congestion:  To clear up respiratory congestion, inhale a vapor mist from steaming pot containing water and several spoonfuls of vinegar.
  • Cholesterol-(Apple Cider Vinegar is specifically shown as a treatment for this.)
  • Chronic fatigue- Too much yeast (Apple Cider Vinegar is specifically shown to attack yeast.)
  • Clinical Depression (see Depression)
  • Cold-(Apple Cider Vinegar is specifically shown as a treatment for this.)
  • Colds (chest)-(Apple Cider Vinegar is specifically shown as a treatment for this.)
  • Concentration impaired/inability to concentrate) – TOO MUCH YEAST
  • Congested nose- TOO MUCH YEAST
  • Constipation and spastic colon- TOO MUCH YEAST
  • Coordination problems- (disturbed coordination, falling) TOO MUCH YEAST (B-12 Deficiency which can be brought on by yeast) (Apple Cider Vinegar attacks yeast.)
  • Corns and calluses-(Apple Cider Vinegar is specifically shown as a treatment for this–use externally.)
  • Cough Chronic – TOO MUCH YEAST  Relieve a cough. Mix one-half cup apple cider vinegar, one-half cup water, one teaspoon cayenne pepper, and four teaspoons honey. Take one tablespoon when cough acts up. Take another tablespoon at bedtime. Relieve a cold- one-quarter cup apple cider vinegar with one-quarter cup honey. Take one tablespoon six to eight times daily.
  • Coughs –(Apple Cider Vinegar is specifically shown as a treatment for this.)
  • Cramps- TOO MUCH YEAST (Apple Cider Vinegar is specifically shown as a treatment for this.)
  • Cravings for sugar- TOO MUCH YEAST(Apple Cider Vinegar is specifically shown as a treatment for this.)
  • Cysts- TOO MUCH YEAST
  • Dandruff is a  very common skin yeast infections. Use Apple Cider Vinegar (Apple Cider Vinegar is specifically shown as a treatment for this.)  After shampooing, rinse with a solution of ½ cup vinegar and 2 cups of warm water  and massage into your scalp. Wait a few minutes, then rinse and wash hair like normal. Try this for a few days until you see results. It restores chemical balance to the skin.
  • Depression- TOO MUCH YEAST (B-12 Deficiency which can be brought on by yeast) (Apple Cider Vinegar is specifically shown as a treatment for this.)
  • Diaper rash, hives etc- TOO MUCH YEAST
  • Diarrhea- TOO MUCH YEAST (Apple Cider Vinegar attacks yeast.)
  • Diabetes-Chromium and vanadium deficiency: Low blood sugar, diabetes. See also blood sugar above.
  • Digestive problems- An overgrowth of yeast, which can be brought on by antibiotics, has been implicated in many common digestive problems including inflammatory bowel disease and irritable bowel syndrome, according to some gastrointestinal specialists.
  • Disinfectant-  (Apple Cider Vinegar is specifically shown as a treatment for this.)
  • Dizziness- TOO MUCH YEAST
  • Earaches- TOO MUCH YEAST (Ear Infections- Apple Cider Vinegar in the ear. It is the only other ingredient besides water in some of the expensive pharmaceuticals prescribed for earaches. ) EAR INFECTIONS: Domoboro solution is nothing less than plain vinegar – and is a first line defense – many ear infections are fungal related. Ear Infections- Dip a cotton bud into pure vinegar and dab onto affected areas. Domeboro Otic – acetic acid (vinegar) and aluminum acetate, an antiseptic.) 50/50 solution of vinegar and water can be used to treat ear infections. ear itching that medicine would not help relive. A ear doctor said to use   vinegar on a q-tip for a week. I did every night for a week and it’s been four years without any more problems.swimmers ear-mix 1 part vinegar to 1 part rubbing alcohol and put several drops in ear the alcohol dries the ear and the vinegar balances the acidity in the ear,learned this from a Doctor in the E.R.a few years back when i took my daughter in for what i thought was an ear infection  swimmers ear solution, but I use 1 part alcohol to two parts vinegar in a dropper bottle.
  • Eczema  (see also psorasis) TOO MUCH YEAST (Apple Cider Vinegar attacks yeast.)
  • Energy -Yeast makes one tired. Apple Cider Vinegar  (Apple Cider Vinegar is specifically shown to attack yeast.)
  • Eyebrows (itch and be scaly) ACV anywhere you suspect a skin condition, It only attacks or burns IF THERE IS A PROBLEM; it will not harm healthy tissue.
  • Facial pain, usually on only one side of the face at a time. This pain varies so much that it would be difficult to describe all the possibilities. This can present as a dull pain in the cheek bone right underneath an eye, or a sharp shooting pain across the forehead, sometimes coming downward from the scalp to the edge of the nose by the eye.
  • Fatigue- TOO MUCH YEAST (B-12 Deficiency which can be brought on by yeast) -Apple Cider Vinegar can help
  • Fibromyalgia TOO MUCH YEAST (research shows MSG, a yeast contributes to this) -Apple Cider Vinegar (Fibromyalgia suffers- 3-4 Tablespoons of vinegar contains 100 mg of potassium)
  • Food poisoning- (Regular use of Apple Cider Vinegarcan prevent it.)
  • Frequent urination- TOO MUCH YEAST
  • Fuzzy thinking and confusion- TOO MUCH YEAST
  • Gas- TOO MUCH YEAST
  • Gastric ulcer- TOO MUCH YEAST
  • Gastritis- TOO MUCH YEAST
  • Gluten intolerance- celiacs disease appears to mimic a yeast infection
  • Hangovers -Apple Cider Vinegar
  • Hay fever- TOO MUCH YEAST (see also allergies and asthasma)
  • Headache (tension)- TOO MUCH YEAST Migraine headaches. Migraines of most individuals have causes other than B12 deficiency, but migraines of certain individuals diminish or stop completely after they are treated for B12 deficiency.
  • Heart palpitations- TOO MUCH YEAST
  • Heartburn- TOO MUCH YEAST
  • Hiccups –  Mix one teaspoon apple cider vinegar in one cup of warm water, and drink.
  • High blood pressure-Apple Cider Vinegar
  • High Cholesterol  -Apple Cider Vinegar can help lower it
  • High insulin levels- TOO MUCH YEAST
  • Hives- TOO MUCH YEAST
  • Hunger and cravings-Apple Cider Vinegar
  • Impaired metabolism (weight problems) TOO MUCH YEAST
  • Indigestion- TOO MUCH YEAST
  • Infections-fight  and reduce -Apple Cider Vinegar
  • Infertility- TOO MUCH YEAST
  • Insect bites-Apple Cider Vinegar
  • Irritability- TOO MUCH YEAST (B-12 Deficiency which can be brought on by yeast) -Apple Cider Vinegar can help
  • Itchy skin relief (may be a fungus ezcema, or psorasis) -Apple Cider Vinegar
  • Jock itch is a  very common skin yeast infections. Use Apple Cider Vinegar
  • Joint pain-Apple Cider Vinegar 
  • Kidneys-Apple Cider Vinegar KIDNEYS: Vinegar is a good flush for kidneys – if you have kidney stones, and for many other serious kidney problems, vinegar in the diet definitely helps… Since KIDNEY FUNCTION is linked and treated in eastern modalities with LUNG FUNCTION – if you are suffering from lung issues, your kidneys need help too, so do them both a favor.
  • Leg cramps and pain-Apple Cider Vinegar
  • Lethargic- too much yeast
  • Liver -Apple Cider Vinegar
  • Low blood sugar headaches- TOO MUCH YEAST
  • Low energy levels and fatigue- TOO MUCH YEAST
  • Low metabolism- TOO MUCH YEAST
  • Mania- B-12 Deficiency which can be brought on by yeast  -Apple Cider Vinegar can help
  • Memory Impairment-(See short term memory)  Memory loss and/or disorientation. B-12 Deficiency which can be brought on by yeast  -Memory boost-  Apple Cider Vinegar can help
  • Menstrual cramping- TOO MUCH YEAST
  • Mental and emotional problems- TOO MUCH YEAST
  • Metabolism (weight problems form too much yeast) -Apple Cider Vinegar
  • Migraines- (See headaches) TOO MUCH YEAST
  • Mold and mildew-Apple Cider Vinegar
  • Morning Sickness/ nausea   queasy stomach.-Apple Cider Vinegar Drink some apple cider vinegar in water, with honey added to help calm a queasy stomach.
  • Motor skills problems (tendency to drop things)- TOO MUCH YEAST 
  • Mouth or canker sores- TOO MUCH YEAST
  • Muscle stiffness (especially neck and shoulder)- TOO MUCH YEAST
  • Muscle weakness- TOO MUCH YEAST
  • Nerve/muscle sending patterns)- TOO MUCH YEAST
  • Night leg pains- TOO MUCH YEAST
  • Numbness and/or tingling of the extremities (altered proprioceptiona ) a symptom of irreversible nerve cell death  Deficiency which can be brought on by yeast  -Apple Cider Vinegar can help 
  • Pain reliever -Sharp stabbing, tingling pain in the palm of one or both hands. This occurs suddenly and for no apparent reason in a spot directly below the ring finger, approximately where the first palm crease is. If B12 deficiency is not treated, a tingling pain may begin to occur along the outside edge of the hand, starting from the wrist. This pain occurs when the wrist is extended.
  • Palpitations- (see heart)TOO MUCH YEAST
  • Panic attacks- TOO MUCH YEAST
  • personality changes (see PMS, Bi-Polar and Mood swings) B-12 Deficiency which can be brought on by yeast  -Apple Cider Vinegar can help
  • PMS and cramping-Apple Cider Vinegar helps.
  • Psorasis, a yeast infection-Apple Cider Vinegar psoriasis- dry and itchy skin:Add 2 tablespoons of vinegar to your bath water; your skin will start to look smoother.
  • Psychosis- B-12 Deficiency which can be brought on by too much yeast  -Apple Cider Vinegar can help
  • Rapid blood sugar changes- TOO MUCH YEAST
  • Rapid pulse rate (Candida does not directly affect the heart but rather the hormones regulating the system)- TOO MUCH YEAST
  • Rash- Too much yeast
  • Restlessness- TOO MUCH YEAST
  • Ringworm-  is a  very common skin yeast infections. Use Apple Cider Vinegar
  • Sense of smell (impaired) a symptom of irreversible nerve cell death  Deficiency which can be brought on by yeast  -Apple Cider Vinegar can help
  • Shingles-Apple Cider Vinegar
  • Short term memory problems – TOO MUCH YEAST (Apple Cider Vinegar can help)
  • Shortness of breath, but without chest pain. This can occur when walking just a few yards. (B-12 deficiency.)
  • Sinus headache- TOO MUCH YEAST
  • Sinus infection- TOO MUCH YEAST Add 1/4 cup or more vinegar to the vaporizer. (Be sure to check vaporizer instructions for additional water measurement.)
  • Skin burns: Apply ice-cold vinegar right away for fast relief. Will prevent burn blisters. treat burns
  • Skin infections, usually in the rash type in nature, typically under the breasts, groin area,- TOO MUCH YEAST
  • Sleep disturbances- TOO MUCH YEAST Sleep disturbances  (B-12 Deficiency which can be brought on by yeast) (Apple Cider Vinegar attacks yeast.) B12 blood levels in elderly people are documented
  • Slow reaction time- TOO MUCH YEAST
  • Sore Body after Hard Exercise-Apple Cider Vinegar
  • Sore feet-Apple Cider Vinegar
  • Sore throat (frequent)- TOO MUCH YEAST sore throat pain (Apple Cider helps with this) Put a teaspoon of vinegar in a glass of water. Gargle, then swallow. For another great gargle: 1 cup hot water, 2 tablespoons honey, 1 teaspoon vinegar, gargle then drink.   Also, put two teaspoons of vinegar in your humidifier
  • Sores at the corners of the mouth, sometimes extending along the edge of the lip. These are raw Spots, not blisters, and they tend to come and go. TOO MUCH YEAST (B-12 Deficiency which can be brought on by yeast) -Apple Cider Vinegar can help
  • Spinal cord- In extreme cases, B12 deficiency can lead to a syndrome known as subacute combined degeneration of spinal cord.
  • Sprained muscles-Apple Cider Vinegar
  • Stimulate thinking-Apple Cider Vinegar
  • Stomach “basketball gut”, even when you exercise and diet.- TOO MUCH YEAST
  • Stomach pain- TOO MUCH YEAST
  • Stress -Apple Cider Vinegar
  • Sunburn-Apple Cider Vinegar  Lightly rub  cider vinegar on skin. Reapply as needed. cool a sunburn Soothe sunburn pain- Apply undiluted vinegar to the burn.  vinegar not only helps sun burn but real burns will stop the pain, then sometimes it will start to burn again in vinegar, take it out, then it not burn out of the vinegar for a bit, soon it will end up burning again, put it right back in the vinegar, then after a burns again pull it out. Repeat this till the pain stops. It doesn’t scar at all, it makes the difference between mutation (bad burns look bad) and nothing.
  • Toenail fungus: -This is a type of yeast infection.  Soak toes in a solution of vinegar and water, using 1 part vinegar to 2 parts water, 15 minutes per day. get rid of persistent toenail fungus that darkens and crumbles the toenail. Put plain white vinegar in an old eye-dropper bottle and put a drop of vinegar on your infected toenail 2 or 3 times a day until the affected part of the nail grows out. Do it first thing in the morning and last thing before bed. The vinegar seems to stop the fungus from spreading into the new growth of the nail and as you trim your toenail, it will disappear and not come back as long as you use the vinegar conscientiously during the growth process.
  • Tongue- White coating on tongue? Oral thrush is a candida infection that causes lesions on the tongue, inner cheeks, roof of the mouth, gums and back of the throat.
  • Toxins-Apple Cider Vinegar
  • Upset stomach-Apple Cider Vinegar
  • UTIs urinary burning- TOO MUCH YEAST (Apple Cider Vinegar)
  • Warts -Apple Cider Vinegar warts Dissolve warts- Mix one part apple cider vinegar to one part glycerin into a lotion and apply daily to warts until they dissolve.
  • Waste elimination problem (see constipation) – TOO MUCH YEAST
  • Weak bones (osteoporosis)-Apple Cider Vinegar
  • Weakness- TOO MUCH YEAST
  • Weight gain- TOO MUCH YEAST (for weight loss-Apple Cider Vinegar)
  • Yeast infections- TOO MUCH YEAST/apple cider vinegar! Yeast Infection Apple Cider Vinegar Remedy  Apple cider vinegar drink: Add 1-2 teaspoons raw apple cider vinegar to a small glass of water (6 oz. or so). Add stevia to taste and sip slowly before a meal. This may create unpleasant die off reactions (dizziness, nausea, foggy feelings, super low energy) due to the apple cider vinegar actually killing yeast in the intestines. Drink plenty of pure water to help flush the dead yeast out.  Apple cider vinegar is a natural remedy for yeast infections, when diluted with water and used as a douche to adjust the pH balance. Raw, organic unpasteurized apple cider vinegar is  rich in vital nutrients and truly a valuable item in your pantry. Most vinegars on the grocery store shelf have been pasteurized, even distilled, and filtered. That kills all the good stuff! You can also do an epsom salt bath (2 cups epsom salts to a tub of warm water) which will not only help alleviate die off symptoms, it can also help kill the yeast infection!
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This entry was posted in Food, Foods for stabilizing blood sugar, Healthy eating. Bookmark the permalink.

One Response to Vinegar- Benefits of

  1. Angela says:

    great information

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