Walnuts- Benefits of


  • Lowers cholesterol
  • Combats cancer
  • Boosts memory
  • Lifts mood
  • Promotes sleep
  • Protects against Osteoporosis; rebuilds bone
  • Strengthens immune system
  • Protects against heart disease (thins blood and helps prevent clots)
  • Eases pain
  • Keep hands young looking
  • Helps clear up acne
  • Helps prevent Alzheimer’s
  • Helps prevent cataracts and glaucoma
  • Protects against tooth, gum and socket deterioration
  • Controls hot flashes and other menopause symptoms
  • Prevent heart attack, strokes and hardening of the arteries.
  • Polyunsaturated fatty acids are an important part of a diet and exercise plan.
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