Walnuts- Benefits of

Walnuts

  • Lowers cholesterol
  • Combats cancer
  • Boosts memory
  • Lifts mood
  • Promotes sleep
  • Protects against Osteoporosis; rebuilds bone
  • Strengthens immune system
  • Protects against heart disease (thins blood and helps prevent clots)
  • Eases pain
  • Keep hands young looking
  • Helps clear up acne
  • Helps prevent Alzheimer’s
  • Helps prevent cataracts and glaucoma
  • Protects against tooth, gum and socket deterioration
  • Controls hot flashes and other menopause symptoms
  • Prevent heart attack, strokes and hardening of the arteries.
  • Polyunsaturated fatty acids are an important part of a diet and exercise plan.
Advertisements
This entry was posted in Food, Healthy eating. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s