Watercress- Benefits of


  • Protects against hardening of the arteries.
  • Reduces risk of osteoporosis; rebuilds bone.
  • May help prevent heart disease and stroke
  • Reduce mortality from coronary heart disease
  • Helps prevent Alzheimers
  • Diminishes teeth grinding (see also wheat germ as it does, too.)
  • Strengthens immune system
  • Helps prevent cataracts and glaucoma
  • Protects against tooth, gum and socket deterioration
  • Smooth skin
  • Controls hot flashes and other menopause symptoms
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