- Helps relieve stress*(cashews, almonds, Brazil nuts)
- Prevent gallstones from forming
- Lowers cholesterol
- Antioxidant (pecans, hazelnuts, walnuts, pistachios and almonds are best, ahead of cashews.)
- Fiber rich helps with weight loss
- Helps control diabetes.
- Helps alleviate PMS symptoms.
- Helps with heart disease, intestinal function, digestive problems, like diverticulosis and potentially colon cancer.
- Helps control diabetes