Nuts-Benefits of

 

  • Helps relieve stress*(cashews, almonds, Brazil nuts)
  • Prevent gallstones from forming
  • Lowers cholesterol
  • Antioxidant (pecans, hazelnuts, walnuts, pistachios and almonds are best, ahead of cashews.)
  • Fiber rich helps with weight loss
  • Helps control diabetes.
  • Helps alleviate PMS symptoms.
  • Helps with heart disease, intestinal function, digestive problems, like diverticulosis and potentially colon cancer.
  • Helps control diabetes
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