Oranges/ Orange Juice

  • Contains Vitamin C, a potent antioxidant that neutralizes harmful free radicals.
  • Helps make collagen needed for healthy bones, teeth, gums and blood vessels.
  • Strengthens immune system
  • Helps prevent Alzheimer’s
  • Combats cancer
  • Rebuilding bones
  • Straightens respiration
  • Helps prevent fatigue
  • Alleviates PMS symptoms
  • Lowers stress hormones.
  • Protects against rheumatoid arthritis
  • Helps prevent cataracts and glaucoma.
  • Wards off knee pain
  • Helps prevent exercise triggered fatigue
  • Helps prevent leg cramps.
  • Prevent heart attack, strokes and hardening of the arteries.

Check the orange juice can or jug to see if it contains both citrate and malate or the calcium in it cannot be easily absorbed.*On orange juice remember they aren’t all the same. One can of orange juice shows sugar and high fructose in the ingredients.. Look for “all natural” “100% orange juice” or “no sugar added. “Remember sugar turns to fat.

This entry was posted in Food, Healthy eating. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s