Potatoes- Benefits of


  • Potent source of potassium.
  • Boosts memory
  • Protects against hardening of the arteries
  • Helps shield against Alzheimer’s
  • Reduces risk of osteoporosis; rebuilds bone.
  • May help prevent heart disease and stroke
  • Reduce mortality from coronary heart disease
  • Helps eliminate leg cramps.
  • Helps alleviate PMS symptoms.
  • Lowers and regulates blood pressure
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