Sardines- Beneift of


  • Helps prevent Alzheimer’s
  • Diminishes teeth grinding
  • Boosts memory
  • Alleviates PMS symptoms
  • Controls hot flashes and other menopause symptoms
  • Protects against Osteoporosis; rebuilds bone.
  • Helps prevent cataracts and glaucoma
  • Protects against tooth, gum and socket deterioration
  • Lowers blood pressure
  • Slash risk of developing cancer. (Can stop abnormal cells from growing out of control and even return to normal.
  • Protects against depression.

Avoid if you have gout or joint pain, as it is high in amino acid purine.

This entry was posted in Food, Healthy eating. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s