Sardines- Beneift of

Sardines-

  • Helps prevent Alzheimer’s
  • Diminishes teeth grinding
  • Boosts memory
  • Alleviates PMS symptoms
  • Controls hot flashes and other menopause symptoms
  • Protects against Osteoporosis; rebuilds bone.
  • Helps prevent cataracts and glaucoma
  • Protects against tooth, gum and socket deterioration
  • Lowers blood pressure
  • Slash risk of developing cancer. (Can stop abnormal cells from growing out of control and even return to normal.
  • Protects against depression.

Avoid if you have gout or joint pain, as it is high in amino acid purine.

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