Spinach- Benefits of

Spinach-

  • Protects against hardening of the arteries
  • Reduces risk of osteoporosis; rebuilds and strengthens bone.
  • May help prevent heart disease and stroke
  • Reduce mortality from coronary heart disease
  • Helps prevent cataracts and glaucoma
  • Protects against tooth, gum and socket deterioration.
  • Helps stop PMS
  • Helps prevent leg cramps.
  • Boosts memory
  • Helps Relieve Stress
  • Combats cancer as they are folate rich
  • Guards against Asthma
  • Prevent wrinkles and keeps skin smooth
  • Helps eliminate leg cramps
  • Strengthens immune system
  • Resist infection
  • Keeps skin youthful
  • Lowers cholesterol
  • Helps prevent Alzheimer’s
  • Strengthens immune system
  • Controls hot flashes and other menopause symptoms
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