Sweet potatoes

Sweet potatoes

(Only fat free source of Vitamins E.) Also a good source of Vitamin A.

  • Saves your eyesight
  • Important for immune function and cell development.
  • Lifts mood
  • Combats cancer
  • For good memory
  • Prevent wrinkles keeping skin smooth and youthful
  • Resist infection
  • Protects against hardening of the arteries
  • Helps shield against Alzheimer’s
  • Reduces risk of osteoporosis; rebuilds and strengthens bone.
  • May help prevent heart disease and stroke
  • Reduce mortality from coronary heart disease
  • Helps eliminate leg cramps.
  • Prevent heart attack, strokes and hardening of the arteries.
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