Monthly Archives: November 2011

Muenster cheese Benefits of

Muenster cheese Boosts memory

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Mushrooms

Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria (infections) Combats cancer Strengthens bones  

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Mustard Greens-

Protects against hardening of the arteries Helps shield against Alzheimer’s Reduces risk of osteoporosis; rebuilds bone. May help prevent heart disease and stroke Reduce mortality from coronary heart disease Helps prevent leg cramps Helps chapped, flaky lips. Helps prevent cataracts … Continue reading

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Nashi Pear

(See also pears) Useful in treating digestive and urinary problems including constipation. Red blood cell production Gastrointestinal health Antioxidant May help with heart disease.  

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Navy Beans

  cholesterol-lowering fiber (1 c. contains 46.6% of min daily require of fiber) Diabetes and hypoglycemia-Prevents blood sugar levels from rising too rapidly. Good heart health. Helps prevent digestive disorders, such as irritable bowel syndrome and diverticulosis. Protects against hardening … Continue reading

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Nectarines- Benefits of

  Strengthens immune system Rebuilding bones Smooth skin

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Nuts-Benefits of

  Helps relieve stress*(cashews, almonds, Brazil nuts) Prevent gallstones from forming Lowers cholesterol Antioxidant (pecans, hazelnuts, walnuts, pistachios and almonds are best, ahead of cashews.) Fiber rich helps with weight loss Helps control diabetes. Helps alleviate PMS symptoms. Helps with … Continue reading

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