Monthly Archives: December 2011

Mackerel

  Boosts memory Protects against hardening of the arteries Helps shield against Alzheimer’s Reduces risk of osteoporosis; rebuilds bone May help prevent heart disease and stroke Reduce mortality from coronary heart disease

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Macadamia Nuts-

Helps control appetite. Eaten in moderation, can help with weight loss as the calorie-burning protein metabolizes fat. (Eat as a snack or sprinkle on salads.) Avoid salted, roasted or fried nuts due to extra calories and salt. When nuts are … Continue reading

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Mangoes

  Combats cancer Boosts memory Regulates thyroid Aids digestion Shields against Alzheimer’s Prevent heart attack, strokes and hardening of the arteries. Resist infection Strengthens immune system Prevents wrinkles by keeping skin smooth and youthful Bone rebuilding Anti-inflammatory Antioxidant for anti-aging. … Continue reading

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Maple Syrup

Helps clear up acne Helps prevent Alzheimer’s Strengthens immune system Helps with weight loss Protects against Osteoporosis; rebuilds bone. Helps prevent cataracts and glaucoma Protects against tooth, gum and socket deterioration Helps control diabetes Controls hot flashes and other menopause … Continue reading

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Meat-

Combats cancer Fight Nerve Damage- Vitamin B12

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