Lettuce- What is so great about eating it?

Choose the dark, leafy ones over iceberg!
Protects against hardening of the arteries .
Reduces risk of osteoporosis. Rebuilds bone.
Helps shield against Alzheimer’s
May help prevent heart disease and stroke
Reduce mortality from coronary heart disease
Promotes sleep
Boosts memory
Smooths skin
Beats depression

Filling; not a lot of calories so it is good for those wanting to reduce caloric intake.

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