Monthly Archives: August 2015

Carrying around a few extra pounds could mean ones body is low on nutrients

40 percent of overweight American adults are deficient in vitamin A, C, D and E, calcium and magnesium, compared to average-weight adults, according to a recent study in the Journal of the American College of Nutrition. The reason that heavier … Continue reading

Posted in Cheaper and healthier than packaged, Elder Hunger, Food, Groceries, Healthy eating, Hungry elders, Hungry Seniors, Memory, Oklahomans helping Oklahomans, Osteoporosis- Food to reduce risk of, Senior Citizens, Senior Hunger | Leave a comment