Monthly Archives: July 2016

Super Foods

  Apples contain soluble fiber, which may help lower cholesterol and slow the uptake of glucose, helping you maintain healthy blood sugar levels. They’re also a super source of potassium, antioxidants and vitamin C. Asparagus is high in lycopene, which … Continue reading

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How Bad Is It To do These Shortcuts in the Kitchen?

Do you really know when it’s OK to cut corners—and when you might sacrifice safety and taste? A FEW ANSWERS ON HOW BAD IT IS: TO BOIL INSTEAD OF SIMMER? Really Bad. TO COOK BEFORE THE OVEN IS PREHEATED? Somewhat … Continue reading

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