Monthly Archives: July 2016

Super Foods

Posted on July 1, 2016 by tulsage

  Apples contain soluble fiber, which may help lower cholesterol and slow the uptake of glucose, helping you maintain healthy blood sugar levels. They’re also a super source of potassium, antioxidants and vitamin C. Asparagus is high in lycopene, which … Continue reading →

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How Bad Is It To do These Shortcuts in the Kitchen?

Posted on July 1, 2016 by tulsage

Do you really know when it’s OK to cut corners—and when you might sacrifice safety and taste? A FEW ANSWERS ON HOW BAD IT IS: TO BOIL INSTEAD OF SIMMER? Really Bad. TO COOK BEFORE THE OVEN IS PREHEATED? Somewhat … Continue reading →

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