Category Archives: Cheaper and healthier than packaged

Heirloom Seed Library in Oklahoma?

You can  actually  check out purple carrots, freckled lettuces and a rainbow of heirloom tomatoes at the  Tulsa City-County Library  where Tulsans can share home-saved garden seeds. The seed library  is a  public, circulating collection of open-pollinated and heirloom seeds. … Continue reading

Posted in Blessings, Cheaper and healthier than packaged, Farmers in Oklahoma, Finances, Hungry Elderly, Hungry elders, Hungry Seniors, Things to see and do in Tulsa, Tulsa | Tagged , , , | Leave a comment

Aldi Carries Gluten Free & Organic Foods

“I was an Aldi’s skeptic, too, but  we have been shopping at Aldi a lot lately and found the organic line to be amazing and the price savings are wonderful!    I LOVE Aldi.” (This comes from someone who claims … Continue reading

Posted in Cheaper and healthier than packaged, Finances, Foods for the heart, Gluten Free store, Great Deals, Groceries, Making Changes, Organic food store, Things to see and do in Tulsa, Tulsa Gluten Free foods, Tulsa organic foods | Tagged , , , , , | 3 Comments

Kumquat Health Benefits

Kumquats Helps prevent Alzheimer’s Strengthens immune system Rebuilding bones. Protects against cataracts and glaucoma.

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Carrying around a few extra pounds could mean ones body is low on nutrients

40 percent of overweight American adults are deficient in vitamin A, C, D and E, calcium and magnesium, compared to average-weight adults, according to a recent study in the Journal of the American College of Nutrition. The reason that heavier … Continue reading

Posted in Cheaper and healthier than packaged, Elder Hunger, Food, Groceries, Healthy eating, Hungry elders, Hungry Seniors, Memory, Oklahomans helping Oklahomans, Osteoporosis- Food to reduce risk of, Senior Citizens, Senior Hunger | 1 Comment

Need ideas for that chicken that’s in the fridge or freezer?

  4 Ingredient Chicken Bake Cook one package stuffing mix according to package directions in 11 X 7 baking dish or a  2 quart casserole dish). In separate dish mix 1 can cream of chicken or mushroom soup (or any … Continue reading

Posted in Cheaper and healthier than packaged, Easy meals, Food, Military families, Oklahomans helping Oklahomans, Saving Money, Veterans | Leave a comment

Hamburger Meat?

Have a lb of hamburger meat and looking for something different? Casseroles, are very versatile, fast and easy. You can add, omit and substitute to your hearts content and it will usually come out pretty good. Hamburger, Rice, Cheese Casserole … Continue reading

Posted in Cheaper and healthier than packaged, Easy meals, Food, Military families, Oklahomans helping Oklahomans, Recipes, Saving Money, Veterans | Leave a comment

Tightwad Gazette Casserole Recipe

Casseroles  are so easy, yummy and make a good amount.  This”Recipe”, from the Tightwad Gazette III,  allows you to use whatever ingredients your family will eat or use up whatever you have surplus of… 1 cup main ingredient (suggestions: tuna, … Continue reading

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