Category Archives: Healthy eating

Hot Dogs They taste good but….

Hot Dogs can cause headaches.

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Kumquat Health Benefits

Kumquats Helps prevent Alzheimer’s Strengthens immune system Rebuilding bones. Protects against cataracts and glaucoma.

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Kohlrabi Health Benefits

  Best to look for organic version at market. Fights aging and disease Reduce the risk of cancer. Helps regulate enzymes in the lives to help us get rid of heavy metals and pesticides. (very powerful detoxifying compounds) High in … Continue reading

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Honey Health Benefits

Heals wounds Aids digestion Guards against ulcers Increases energy Weight loss Helps control diabetes Bone rebuilding Promotes sleep Fights allergies (The Australian FDA approved honey as a medicine- as effective as expensive antibiotic ointments. 87% of patients whose minor burns … Continue reading

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Carrying around a few extra pounds could mean ones body is low on nutrients

40 percent of overweight American adults are deficient in vitamin A, C, D and E, calcium and magnesium, compared to average-weight adults, according to a recent study in the Journal of the American College of Nutrition. The reason that heavier … Continue reading

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Oklahoma Governor Mary Fallin Signs Proclamation for Elder Hunger Awareness Month – June 2015

Proclamation signed by Oklahoma Governor Mary Fallin for  Elder Hunger Awareness Month June 2015 How is it possible that we have Senior Citizens living right here in Oklahoma who are on Social Security but malnourished?  Please read and  share with … Continue reading

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Is Your Grandma Hungry and You Don’t Know It? Senior/Elder Hunger ~ The Hidden Epidemic in America.

Elder Hunger Awareness Month Proclamation signed by Governor Mary Fallin  for June 2015. Oklahoma ranks #8, in the nation, for senior hunger! 1/3 of Seniors in Oklahoma City are hungry on a daily basis, yet hunger in Oklahoma is higher … Continue reading

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