Category Archives: Osteoporosis- Food to reduce risk of

Carrying around a few extra pounds could mean ones body is low on nutrients

40 percent of overweight American adults are deficient in vitamin A, C, D and E, calcium and magnesium, compared to average-weight adults, according to a recent study in the Journal of the American College of Nutrition. The reason that heavier … Continue reading

Posted in Cheaper and healthier than packaged, Elder Hunger, Food, Groceries, Healthy eating, Hungry elders, Hungry Seniors, Memory, Oklahomans helping Oklahomans, Osteoporosis- Food to reduce risk of, Senior Citizens, Senior Hunger | Leave a comment

Starving Widows in Oklahoma!

HOW  COULD  OLDER PEOPLE, IN OKLAHOMA, BE STARVING WHEN THEY GET A SOCIAL SECURITY CHECK EVERY SINGLE MONTH? Nearly four million seniors are now malnourished in the United States. Oklahoma ranks as one of the ten states, in the nation, … Continue reading

Posted in A heart for the widowed, Baby Boomers, Diabetes help, Elder Hunger, Food, Foods for stabilizing blood sugar, Foods for the heart, Healthy eating, Hunry Older folks, Making Changes, Memory, Oklahoma, Oklahomans helping Oklahomans, Osteoporosis- Food to reduce risk of, Prescription Drugs, Senior Citizens, Senior Hunger, stress, Stroke-Food to help reduce risk, strokes, Tulsa, Widow, Widowed, Widower, Widows | Tagged , , , , , , , , , | 37 Comments

Leeks- What are they good for?

  Bone building and rebuilding Protects against hardening of the arteries . Reduces risk of osteoporosis May help prevent heart disease and stroke; Reduce mortality from coronary heart disease. Helps shield against Alzheimer’s

Posted in Alzheimers-Food for help, Arteries-food for protection of hardening of, Bone-Foods to help with rebuilding, Food, Foods for the heart, Osteoporosis- Food to reduce risk of, Stroke-Food to help reduce risk | Leave a comment