Hot Dogs They taste good but….

Hot Dogs can cause headaches.

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Free Places for Veterans to Eat on Veterans Day (OKLAHOMA LIST)

With gratitude and admiration we honor our Veterans  who have devoted themselves to serving and defending our  nation with brave and selfless service and extraordinary courage….to make a difference in this world.

And now, without further ado….Tulsage presents the 2016 list of places for Oklahoma Veterans to eat for free on Veterans Day

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Finally! The Desmond Doss Story

The true story of US Army medic Pfc. Desmond T. Doss who was awarded the Medal of Honor by President Harry S. Truman despite refusing to bear arms during WWII on religious grounds. Doss was drafted and ostracized by fellow soldiers for his pacifist stance but went on to earn respect and adoration for his bravery, selflessness and compassion after he risked his life — without firing a shot — to single-handedly save 75 of his comrades in the Battle of Okinawa, while under constant enemy fire.

Here is the documentary that makes me cry every time  I watch it. For years I have wished someone would make a movie of his story. Humble, Desmond  didn’t want it done. He passed on in 2006.

Hacksaw Ridge had its world premiere on September 4, 2016 at the 73rd Venice Film Festival, where it received a 10-minute standing ovation.

 

The Conscientous Objector

 

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HEALTH BENEFITS OF LAUGHTER

Did you know that seventy percent of disease processes are directly related to stress,  which triggers hormones that suppress the immune system,  raise blood pressure and can lead to fatal obstructions in arteries?

Cortisol and adrenaline are activated during times of stress, hostility and rage.  Adrenalin bombards the heart, forcing it to beat as if in a constant state of fight or flight.  Mental stress can cause inflammatory reactions that lead to fat and cholesterol build-up in the coronary arteries and ultimately to a heart attack.

THE GOOD NEWS
Research has confirmed that intense laughter causes the body to produce dopamine, a natural stress-reducer, which  has a vital role in protecting health, provides a general calming and anti-depressing effect and can help reduce  potentially more-serious illnesses.
Dopamine lowers cortisol, a culprit for fat around our midsection and central organs.

Hearty laughter:

  • lowers blood pressure by increasing the diameter of the blood vessel which allows more blood flow.
  • boosts the immune system by increasing infection-fighting antibodies and T-cells (natural killer cells that destroy viruses and tumors). Many doctors attribute cancer patient’s longevity to their choice of a positive outlook by looking for the humor in every situation.
  • increases respiratory rate and enhances oxygen consumption, stimulating the heart and lungs and aiding muscle relaxation. Dr. Michael Miller, director of the Center of Preventive Cardiology at the University of Maryland Medical Center, recommends laughter as part of a heart healthy program for patients.
  • reduces pain. Researchers at Oxford University found that those who laughed at comedies tend to withstand pain longer, while laughing along with others relieved pain better than laughing alone.

 
Dr. Bernie S. Siegel, M.D wrote in  ‘A Book of Miracles: Inspiring True Stories of Healing, Gratitude, and Love’  that survivors who laugh, live longer.


Some effects of laughter are still present the next day.

Laughter is contagious.  When we see many people laughing, we end up laughing involuntarily, according to a study at University College of London.  Laughter connects us with those who make us laugh by making us feel more comfortable, and thus strengthens relationships.  Just try to watch this all the way through without laughing

Laughter has no side effects, is available for free, wherever you are. Choose to look for the humor in every situation in your daily life…and share your laughter with others.
A merry heart is good medicine, but a broken spirit dries the bones.(Proverbs 17:22)

~

Tulsage 2016

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For it is in giving that we receive.

BENEFITS OF HELPING OTHERS

  •     Those who help others often benefit as much, or more, as those they serve.
  •     Feeling needed provides a sense of satisfaction and a purpose for living.
  •     Helping others reduces stress and boosts overall well-being.
  •     Better health can lead to a longer, more fulfilled life.
  •     Volunteering provides numerous opportunities to build a social network.

The City of Tulsa issued a proclamation making  October Volunteer for Health and Happiness Month.  October 22, 2016 is National Make A Difference Day.

Read full article here.

 

 

 

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(SECRET) Volunteer Work Can Open Doors

Doctors and psychotherapists have long observed that those who help others tend to enjoy healthier, happier lives.

Often those who have been helped want to do something in return, preferring a hand up, to a hand out. Feeling needed and appreciated, and maintaining their dignity, is important to good physical and mental health.

Experts believe that those who suffer from “the blues” or those who have experienced a life-altering trauma, such as losing a spouse, often benefit from doing volunteer work as much, or more, as those they serve. When we believe that we’re making a difference here on earth, it gives us a purpose for living and sense of satisfaction, which can lead to a longer, more fulfilled life. Studies show the more consistently we do good for others, the happier we become.

When we give to others it activates the release of dopamine, the ‘Feel Good’ hormone, which triggers what is often referred to by psychologists as a “helper’s high”. MRI studies  found that this euphoria reduced chronic pain for several participants. Dopamine also reduces stress levels which has been shown to decrease depression and anxiety, boosting overall well-being and motivating us to do more kind acts, in order to get that “high”. Research revealed that dopamine also plays important roles in sleep, motor activity, and concentration which is important to learning.


Volunteer work can open doors

Although many business executives didn’t go to a private school or have parents who belonged to the country club they realized the importance of strong social connections to their success.  Volunteering in the community is a way to build a solid social network. The  more vast ones network, the more opportunities one has.

Most jobs are never posted to the public. Many companies identify potential job candidates through employee referrals. According to a recent study, referrals are the No. 1 source of new hires. A “social connection” inside a company may be in a position to make a recommendation for a job that is never advertised.

Companies encourage employees’ passion to make a difference in the community. Applicants who are heavily invested in the community bring much more to a company than just their credentials and education.  Aware that volunteer work can provide invaluable skills and knowledge HR Managers often look closely at it on an applicants resume.

Whether on the ascent up the corporate ladder or already sitting at the top, one is always part of a team. Business leaders who volunteer in the community often take notice of “team members” who show leadership potential.

This October 28th, millions of volunteers across the nation will unite on National Make A Difference Day,  the largest single-day of volunteering in the country. That link will tell about the $10,000 prize you can win for the non-profit you choose.

Looking for some ideas? Here are a few.

You can also Click here so the page will reload, then scroll down toward the bottom to see responses from others.

GOOD LUCK!

©   Tulsage 2011-2017     Permission is granted to share the above, in part or in  entirety, as long as credit is given to Tulsage.

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Super Foods

 

  • Apples contain soluble fiber, which may help lower cholesterol and slow the uptake of glucose, helping you maintain healthy blood sugar levels. They’re also a super source of potassium, antioxidants and vitamin C.
  • Asparagus is high in lycopene, which has been found to protect the prostate and help reduce the risk of prostate cancer. In addition to lycopene, asparagus contains vitamin A, important for the immune system and eye health, and lots of fiber to help reduce cholesterol and encourage heart health. Asparagus also contains protein and iron — something you may not expect from these thin green spears. It helps rid your body of toxins!
  • Bell Peppers Vitamin C increases production of collagen, the skin’s building block. In other words, fewer fine lines around your eyes and mouth. Serving size: 1 cup fresh or ½ cup cooked per day
  • Blackberries Ellagic acid protects against UV rays and can help prevent wrinkles. Serving size: ½ cup fresh or frozen per day
  • Blueberries      Like apples, blueberries are high in soluble fiber, which can help lower cholesterol and slow the uptake of glucose, helping you maintain healthy blood sugar levels. But there’s much more packed inside those blue skins: Vitamins C and K are the major players, as are antioxidants and the mineral manganese. —
  • Broccoli  It’s high in fiber, antioxidants and vitamins such as A, C, B9 (folate) and K. That means your eyes, red blood cells, immune system, bones and tissues all benefit from this vegetable. Vitamin C increases production of collagen, the skin’s building block. In other words, fewer fine lines around your eyes and mouth. Serving size: 1 cup fresh or ½ cup cooked per day _Be sure to cook or steam it. —
  •  Butternut Squash      The versatile butternut squash brims with beta-carotene, which is important for eye health. The heart also benefits from the vitamin C in this winter squash and its high fiber content, which helps lower cholesterol and maintain good blood sugar levels.
  • Dark chocolate‘s antioxidants, including flavonoids and polyphenols, may help prevent heart attacks by protecting arteries from becoming clogged. Some studies indicate that consuming small amounts of dark (at least 70 percent cacao) chocolate on a regular basis can lower blood pressure and decrease the rate of stroke in women by 20 percent. Cocoa flavonols improve circulation and blood flow to the scalp, delivering nutrients that may help keep it and your hair healthy. Serving size: 1 ounce or 150 calories per day.
  • Coffee- The National Institutes of Health-AARP Diet and Health Study found that people who drank coffee (regular or decaf) were less likely to die from heart and respiratory diseases, stroke, injuries and accidents, diabetes and infections. Coffee may also help protect women from breast cancer. Other research found that those who drank three to five cups of coffee a day in their 40s and 50s had a 65 percent lower rate of developing Alzheimer’s than those who drank two cups a day.
  • Fava BeansLow-fat, no-cholesterol fava (broad) beans have plenty of fiber and B vitamins, including folate, thiamin and riboflavin. Minerals such as manganese, iron and potassium also make these beans a nutrient-rich choice.
  • Greek yogurt contains fewer carbohydrates, less sugar and salt, and more protein and digestive-friendly probiotics than American-style yogurt. A serving of low-fat or nonfat Greek yogurt may have twice the protein and half the sugar of its non-Greek counterpart. If you opt for full-fat versions, however, Greek yogurt has more saturated fat.
  • Leafy green kale packs a nutritional wallop — be sure to cook or steam it. It contains important omega-3 fatty acids and vitamin K, which promotes blood clotting. It is high in fiber and is a rich source of calcium for bone health. It also provides lutein, which is important for eye health.
  • Oatmeal‘s top benefit comes from its high soluble-fiber content, which helps lower cholesterol. Oatmeal is low-fat, high in protein and loaded with iron and other minerals. One cup of cooked oatmeal is only 166 calories. But adding sugar or using instant oatmeal with sugar increases the calorie count.
  • Olive oil is high in monosaturated fat, which has been found to lower blood cholesterol levels, decreasing the risk of heart disease. Research also shows that this type of fat may keep insulin levels low and improve the control of blood sugar. This healthy fat further contains vitamin K, which aids blood clotting, and vitamin E, an antioxidant important in the creation of red blood cells.
  • Pears are full of soluble fiber, which may help maintain healthy blood sugar levels, lowering diabetes risk. It also fills you up so you tend to eat less, and may reduce the risk of colon cancer. The fruit is nutrient- and mineral-rich, providing vitamin C, folic acid, antioxidants and potassium.
  • Quinoa The South American grain quinoa is well-known to vegans and vegetarians because it’s a complete protein and filled with antioxidants, vitamins and minerals, such as B2, magnesium, copper, iron and phosphorus. Quinoa is full of fiber, gluten-free and easy to use in place of other grains, pastas or white rice.
  • Raspberries Ellagic acid protects against UV rays and can help prevent wrinkles. Serving size: ½ cup fresh or frozen per day
  • Salmon has been called a “super fish” because, among other benefits, it’s high in omega-3 fatty acids. Omega-3s can reduce your risk of heart attack and irregular heartbeats. They can also help lower blood pressure and build brain cell membranes. When choosing between wild-caught and farm-raised salmon, keep in mind that farm-raised salmon often has more of the toxic chemicals known as PCBs.. Omega-3 fatty acids help the skin retain moisture, making it soft and supple. The nourishing ingredient also maintains the scalp’s natural oils. Serving size: 4 to 6 ounces, 3 times per week.
  • Sweet Potatoes Beta-carotene destroys free radicals, preventing damage to skin cells. The body converts beta-carotene to vitamin A, which fights signs of aging. Serving size: One per day. Swap in carrots, cantaloupe, or mangoes for a comparable effect.
  • Tomatoes Lycopene may help prevent sun damage. The potent antioxidant works best when cooked, so homemade marinara sauce and tomato soup are both great options. Serving size: Aim for at least 1 portion (about ¼ cup of sauce or 4 tomato slices) 5 times per week.

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