Category Archives: Foods for the heart

Aldi Carries Gluten Free & Organic Foods

“I was an Aldi’s skeptic, too, but  we have been shopping at Aldi a lot lately and found the organic line to be amazing and the price savings are wonderful!    I LOVE Aldi.” (This comes from someone who claims … Continue reading

Posted in Cheaper and healthier than packaged, Finances, Foods for the heart, Gluten Free store, Great Deals, Groceries, Making Changes, Organic food store, Things to see and do in Tulsa, Tulsa Gluten Free foods, Tulsa organic foods | Tagged , , , , , | 2 Comments

Is Your Grandma Hungry and You Don’t Know It? Senior/Elder Hunger ~ The Hidden Epidemic in America.

Elder Hunger Awareness Month Proclamation signed by Governor Mary Fallin  for June 2015. Oklahoma ranks #8, in the nation, for senior hunger! 1/3 of Seniors in Oklahoma City are hungry on a daily basis, yet hunger in Oklahoma is higher … Continue reading

Posted in A heart for the widowed, Baby Boomers, Blessings, Diabetes help, Easy meals, Elder Hunger, Farmers in Oklahoma, Finances, Food, Foods for the heart, Grandparenting, Groceries, Healthy eating, Inspiration, Making Changes, Money Found, Neighbors, Oklahoma, Oklahomans helping Oklahomans, Parenting, Prayer Changes Things, Prescription Drugs, Saving Money, Senior Citizen Discounts, Senior Citizens, Senior Hunger, stress, Stroke-Food to help reduce risk, strokes, Students, Things to see and do in Tulsa, Tulsa, volunteer, Volunteer work, Volunteering, volunteers, weight, Widow, Widowed, Widower, widowers, Widows | Tagged , , , , , | 11 Comments

Starving Widows in Oklahoma!

HOW  COULD  OLDER PEOPLE, IN OKLAHOMA, BE STARVING WHEN THEY GET A SOCIAL SECURITY CHECK EVERY SINGLE MONTH? Nearly four million seniors are now malnourished in the United States. Oklahoma ranks as one of the ten states, in the nation, … Continue reading

Posted in A heart for the widowed, Baby Boomers, Diabetes help, Elder Hunger, Food, Foods for stabilizing blood sugar, Foods for the heart, Healthy eating, Hunry Older folks, Making Changes, Memory, Oklahoma, Oklahomans helping Oklahomans, Osteoporosis- Food to reduce risk of, Prescription Drugs, Senior Citizens, Senior Hunger, stress, Stroke-Food to help reduce risk, strokes, Tulsa, Widow, Widowed, Widower, Widows | Tagged , , , , , , , , , | 37 Comments

Leeks- What are they good for?

  Bone building and rebuilding Protects against hardening of the arteries . Reduces risk of osteoporosis May help prevent heart disease and stroke; Reduce mortality from coronary heart disease. Helps shield against Alzheimer’s

Posted in Alzheimers-Food for help, Arteries-food for protection of hardening of, Bone-Foods to help with rebuilding, Food, Foods for the heart, Osteoporosis- Food to reduce risk of, Stroke-Food to help reduce risk | Leave a comment

Legumes- What are they good for?

 Legumes — a class of vegetables that includes beans, peas and lentils (See Lentils on here)  — are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, … Continue reading

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Lemons – What are they good for?

Contains Vitamin C, a potent antioxidant that neutralizes harmful free radicals. Helps make collagen needed for healthy bones, teeth, gums and blood vessels. Combats cancer Helps prevent heart attacks, strokes, hardening of the arteries. Controls blood pressure Smooths skin Stops … Continue reading

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Lentils-

Combats cancer Shields against Alzheimer’s Lowers risk of heart attack Helps prevent stroke Boosts memory Diminishes teeth grinding Protects against tooth, gum and socket deterioration Helps alleviate PMS symptoms. Controls hot flashes and other menopause symptoms Promotes weight loss Helps … Continue reading

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